It’s become something of a running joke around here that “eat less and exercise more” is overly simplistic, and not all that sexy. In that respect, this mantra is kind of like Bejeweled (actually, there is Bejeweled pron out there. Verily, the internet is full of things. Whether those things should exist is left as an exercise for the reader).
However, sometimes it’s useful to know more precisely how much we should be eating. This is especially true if you’re not on any kind of scripted dietary program, or one that gives you a daily allotment of something other than plain old calories.
Handy tool is handy.














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