It can't be all bad - he can see his feet.

Standing on the scale doesn't burn many calories, however. (Photo by Alan Cleaver)

It’s become something of a running joke around here that “eat less and exercise more” is overly simplistic, and not all that sexy. In that respect, this mantra is kind of like Bejeweled (actually, there is Bejeweled pron out there. Verily, the internet is full of things. Whether those things should exist is left as an exercise for the reader).

However, sometimes it’s useful to know more precisely how much we should be eating. This is especially true if you’re not on any kind of scripted dietary program, or one that gives you a daily allotment of something other than plain old calories.

Handy tool is handy.

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While the First Lady of the United States of America has no official title or responsibilities, it has become tradition for the women in this arguably influential role to associate themselves with a humanitarian cause during their husbands administration. In the past few decades we have seen examples of this in Laura Bush’s efforts in support of womens’ rights and childhood literacy, Hillary Clinton’s push for Health Care reform, and (perhaps most famously) Nancy Reagan and her Just Say No anti-drug campaign. First Lady Michelle Obama is no exception to this tradition, and she’s taken up the fight against what many feel is an increasingly dangerous threat to our overall health as a nation – childhood obesity.

According to statistics from the Center for Disease Control, the number of children who are overweight to the point of obesity has increased dramatically since 1980. The percentage of children aged 12 to 19 who fell into this extremely unhealthy weight range (generally considered to be 50 pounds or more overweight) increased from 5% to a stunning 17.6% in 2006, more than tripling the 1980 numbers. Unsurprisingly, research has shown that nearly 80% of children who are obese between the ages of 10 and 15 continue to hold that unhappy distinction into adulthood. With obesity being linked to serious life threatening diseases such as Type II Diabetes and Heart Disease, it is clear that this trend is not only bad for our well-being as a nation but that it is also puts a strain on our already financially strapped health care system.

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EA SPORTS is at it again. Last year they released the highly acclaimed EA SPORTS Active, and interactive fitness game for the Nintendo Wii that used the various motion detection equipment available for the platform to offer a wide array of physically challenging workouts in a convenient 30 day program. In the same year they came out with EA SPORTS Active More Workouts, expanding the already excellent game with a broader focus on core exercises and “leveling up” the challenge to last for six weeks. The franchise seems to be working out very well for EA SPORTS (no pun intended), so much so that they even expanded their advertising push to include the Sports Authority fitness equipment chain.

On Tuesday, EA SPORTS announced that they are expanding the line yet again. EA SPORTS Active 2.0 (working title) is currently in production at the Vancouver headquarters of EA Canada.

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myguitarzz via flickrIn what can only be seen as complete universal injustice, we here at ShrinkGeek have to hold down regular old nine-to-five jobs in order to put our healthy food on the table. Fortunately, the job that I’ve got is a pretty decent one – especially when you factor in the benefits. In particular, the employee gym we have in our corporate headquarters is pretty nice. I’m down there at least once a day, and it has helped me considerably in my efforts to refocus on my weight loss in the last year.

One thing we do not have, however, is a cafeteria. We’re a decent-sized company, but we don’t really have enough staff in our main location to justify that kind of expense. The only access we have to food comes in the form of vending machines, and as someone who traditionally doesn’t carry cash, that has never been a viable option for me… up until last week, anyway. We recently switched vendors, and now all of the food dispensary units in our break room take debit cards.

Unfortunately, many of the options in those machines can’t really be slotted into the “healthy choices” category. In fact, some of the ones that seem obvious choices in that arena are far from it.

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January 1st is, traditionally, a day that many people use as the motivation to make positive changes in their lives. From getting in shape to going to church more often and everything in between there are countless ways in which many people are vowing to improve themselves, starting today. If you’ve made a resolution to improve yourself but you’re not quite sure how to go about doing so, you may find value in taking on some kind of challenge to help you reach your goals. We’ve collected a list of 10 of our favorite ones for you to check out below the cut.

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