batty

Fire Good. Bread Bad.

Aug 112010

My name is batty, and I’m a modern day cavewoman.

…yeeeeaaaaaaaahno.

Does anyone remember Encino Man? No? OK, we won’t mention it again.

What I mean is that I live a primal lifestyle. In my neverending quest for fitness and health, I came across a few blogs that advocated living and eating the way our ancestors did, prior to the agricultural revolution. The more I read, the more it made sense to me. I nom-nom-nomed my last processed protein bar back in March of this year, and haven’t looked back. The ensuing changes – mental and physical – over the last few months have been astounding.

Want to know more? Drag your clubs this way, please.

Coconut Oil: Elixir of +5 CON

Food 4 Responses »

Jul 302010

Do you feel like you’ve sacrificed a few HP in the gym? Consider adding coconut oil to your diet. This natural superfood has been an integral part of athletes’ diets for decades and is considered “the healthiest oil on earth”.

Coconut oil has a long list of health benefits. Research suggests that it can boost your energy and endurance, thereby enhancing physical and athletic performance. Also? It’s freaking delicious. Obviously, it’s not the kind of thing you want to chow down on if you’re allergic, but otherwise? Knock yourself out.

We can hear your unspoken thoughts (yes, despite the tin foil) “But… coconut oil is a saturated fat, right? Isn’t that bad for you? How can one possibly get quick energy from a fat?”

After the cut, this is answered with some tasty and delicious biochemistry. OM NOM NOM.

batty

Fire Good. Bread Bad.

Coconut Oil: Elixir of +5 CON

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