http://www.shrinkgeek.com/2009/11/09/a-little-exercise-goes-a-long-way/ Thu, 09 Sep 2010 03:06:02 +0000 hourly 1 http://wordpress.org/?v=3.0 http://www.shrinkgeek.com/2009/11/09/a-little-exercise-goes-a-long-way/comment-page-1/#comment-676 The Claw Tue, 10 Nov 2009 02:49:50 +0000 http://www.shrinkgeek.com/?p=2107#comment-676 I started off this year walking home from work instead of catching the bus - about a 40 minute walk. That, combined with trying to eat a bit less junk food, was all it took to kickstart some weight loss. I soon moved up to walking both to and from work, whenever it wasn't raining, and since January I've dropped from 101 kg to 81 kg (= about 222 lb to 178 lb, for the Americans) I started off this year walking home from work instead of catching the bus – about a 40 minute walk. That, combined with trying to eat a bit less junk food, was all it took to kickstart some weight loss. I soon moved up to walking both to and from work, whenever it wasn’t raining, and since January I’ve dropped from 101 kg to 81 kg (= about 222 lb to 178 lb, for the Americans)

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