http://www.shrinkgeek.com/2009/06/01/monday-madness-this-is-not-spartaaa/ Thu, 09 Sep 2010 03:06:02 +0000 hourly 1 http://wordpress.org/?v=3.0 http://www.shrinkgeek.com/2009/06/01/monday-madness-this-is-not-spartaaa/comment-page-1/#comment-521 Strength Buff: Protein shakes | ShrinkGeek Fri, 28 Aug 2009 15:41:11 +0000 http://www.shrinkgeek.com/?p=512#comment-521 [...] means the “many small meals” approach is going to work best. Those of you who recall my journey with the VD3 will notice the five or six shakes a day that called for; this is a big part of why. [...] [...] means the “many small meals” approach is going to work best. Those of you who recall my journey with the VD3 will notice the five or six shakes a day that called for; this is a big part of why. [...]

]]> http://www.shrinkgeek.com/2009/06/01/monday-madness-this-is-not-spartaaa/comment-page-1/#comment-499 Words of +WIS: Absorb what is useful, reject what is useless. | ShrinkGeek Fri, 14 Aug 2009 19:59:49 +0000 http://www.shrinkgeek.com/?p=512#comment-499 [...] the effort, will give you results. Whether it’s a life-eating few weeks of Boot Camp, P90X, VD3, or an enduring free-range workout you’ve made up on your own, you get out what you put in. [...] [...] the effort, will give you results. Whether it’s a life-eating few weeks of Boot Camp, P90X, VD3, or an enduring free-range workout you’ve made up on your own, you get out what you put in. [...]

]]> http://www.shrinkgeek.com/2009/06/01/monday-madness-this-is-not-spartaaa/comment-page-1/#comment-399 Monday Madness: Wrapping up the Velocity Diet 3.0 | ShrinkGeek Tue, 14 Jul 2009 02:37:23 +0000 http://www.shrinkgeek.com/?p=512#comment-399 [...] down, none to go. My second time through the Velocity Diet 3.0 program was certainly a very different experience than the maiden voyage. [...] [...] down, none to go. My second time through the Velocity Diet 3.0 program was certainly a very different experience than the maiden voyage. [...]

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